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Often the term 'therapy' is used whether you're seeking counselling or psychotherapy, as the therapist's approach will not necessarily differ. The main difference will be in the contract, with counselling more likely to be time-limited and suitable for a single or pressing issue and psychotherapy longer-term work.

Short-term counselling can help with immediate concerns such as a situation at work, a specific relationship difficulty, bereavement or traumatic event. Short-term counselling is suitable for people who are, generally, happy in their lives but have an issue that is pressing which they would like to address.

Long-term psychotherapy allows for space to explore making deeper changes in our lives, this space can facilitate greater knowledge and understanding of how we feel in relation to ourselves, our relationships and the world around us. It involves examining the past, thinking about current difficulties and future hopes and patterns of beliefs that underpin our lives.

Therapy is a safe space where you can be heard without judgment. Together, we’ll explore what’s going on in your life at a pace that feels right for you. I’ll support you to understand patterns, process emotions, and find new ways to move forward.

Sessions typically last 50 minutes. We usually meet weekly, but we can adjust the frequency depending on your needs and availability.

Absolutely. What you share with me stays between us, except in rare situations where there’s a risk of harm to yourself or others — which I will always discuss with you first.

It’s normal to feel unsure at first. That’s why I offer a free 30-minute video call to answer your questions and see if we feel like a good fit.

People can find therapy enormously helpful, if not at the beginning, then during the early stages as the relationship becomes familiar. What is most important is you find a therapist who feels right for you. A good therapeutic relationship can support you to feel less alone or overwhelmed, develop greater personal awareness, and begin to make more conscious choices.

The success of therapy depends upon having a good, trusting working relationship with your therapist. If you feel unhappy with how the therapy is going I encourage you to openly bring that to our sessions. An experienced and competent therapist will be willing to openly engage with and explore what may be going on.

My fees are £65. I’m happy to discuss payment options with you during our initial video call and first session.

Payment is by debit card or payment link following the session.

If a session is cancelled without notice, half the session fee (£32.50) is payable. This is in recognition I have held this slot for you, and have been unable to offer this slot to another client, and to cover costs.

If you have more questions or want to arrange a free 30-minute video call, please get in touch — I’m here to help.